Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
139
Total Time
1:31:57
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +2.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:35 | -3.2% | 35th | 5:49 |
| Run 2 | 5:04 | 5:09 | -1.9% | 42th | 5:23 |
| Run 3 | 5:27 | 5:28 | -0.5% | 46th | 5:42 |
| Run 4 | 5:21 | 5:30 | -3.0% | 39th | 5:46 |
| Run 5 | 5:34 | 5:38 | -1.3% | 45th | 5:55 |
| Run 6 | 5:42 | 5:30 | +3.5% | 54th | 5:46 |
| Run 7 | 5:26 | 5:31 | -1.7% | 45th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:07 | -4.3% | 22th | 5:14 |
| Sled Push | strength | 2:37 | 2:49 | -7.3% | 30th | 2:58 |
| Sled Pull | strength | 5:22 | 5:37 | -4.6% | 36th | 6:00 |
| Burpee Broad Jump | aerobic | 4:36 | 5:54 | -22.1% | 12th | 6:20 |
| Row | aerobic | 5:30 | 5:15 | +4.5% | 66th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.5% | 47th | 2:16 |
| Sandbag Lunges | strength | 5:48 | 5:13 | +10.9% | 63th | 5:35 |
| Wall Balls | strength | 9:30 | 6:05 | +56.1% | 93th | 6:34 |
| Total Running | running | 37:59 | 38:33 | -1.5% | 41th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength