Aoife Palmer
Ireland
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
143
Place
Training Recommendations
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- • Specific weakness: Sandbag Lunges - 8.2% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
-4.7%
vs expected
running
+2.6%
vs expected