Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +2.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:36 | +5.8% | 61th | 5:49 |
| Run 2 | 5:24 | 5:10 | +4.4% | 57th | 5:23 |
| Run 3 | 5:39 | 5:29 | +2.9% | 53th | 5:42 |
| Run 4 | 5:42 | 5:31 | +3.1% | 54th | 5:46 |
| Run 5 | 5:40 | 5:39 | +0.2% | 49th | 5:55 |
| Run 6 | 5:36 | 5:31 | +1.4% | 49th | 5:46 |
| Run 7 | 5:42 | 5:32 | +2.9% | 54th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.0% | 56th | 5:14 |
| Sled Push | strength | 2:45 | 2:49 | -2.9% | 37th | 2:58 |
| Sled Pull | strength | 4:26 | 5:38 | -21.4% | 10th | 6:00 |
| Burpee Broad Jump | aerobic | 7:28 | 5:55 | +25.9% | 80th | 6:20 |
| Row | aerobic | 5:16 | 5:16 | -0.0% | 45th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:10 | -15.1% | 11th | 2:16 |
| Sandbag Lunges | strength | 5:41 | 5:15 | +8.2% | 59th | 5:35 |
| Wall Balls | strength | 6:35 | 6:06 | +7.7% | 59th | 6:34 |
| Total Running | running | 39:39 | 38:39 | +2.6% | 52th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength