Ella Johansen

United Kingdom 25-29
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_women

180
Place
Total Time
1:36:46
Performance
59.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 53.2% slower than expected

Category Performance

aerobic
+11.6%
vs expected
strength
+17.7%
vs expected
running
-11.6%
vs expected