Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
180
Total Time
1:36:46
Overall Percentile
59.9
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +2.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:50 | -10.5% | 28th | 5:49 |
| Run 2 | 4:57 | 5:24 | -8.3% | 35th | 5:23 |
| Run 3 | 5:17 | 5:43 | -7.6% | 34th | 5:42 |
| Run 4 | 5:15 | 5:47 | -9.4% | 32th | 5:46 |
| Run 5 | 5:19 | 5:56 | -10.6% | 32th | 5:55 |
| Run 6 | 4:54 | 5:47 | -15.3% | 17th | 5:46 |
| Run 7 | 4:52 | 5:48 | -16.2% | 15th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.2% slower than expected
- → Specific weakness: Sled Pull - 49.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:14 | +1.0% | 63th | 5:14 |
| Sled Push | strength | 4:35 | 2:59 | +53.2% | 100th | 2:58 |
| Sled Pull | strength | 9:02 | 6:01 | +49.9% | 97th | 6:00 |
| Burpee Broad Jump | aerobic | 7:56 | 6:21 | +24.7% | 87th | 6:20 |
| Row | aerobic | 5:52 | 5:22 | +9.1% | 89th | 5:22 |
| Farmers Carry | strength | 2:22 | 2:16 | +3.8% | 65th | 2:16 |
| Sandbag Lunges | strength | 5:01 | 5:36 | -10.5% | 38th | 5:35 |
| Wall Balls | strength | 6:04 | 6:35 | -8.1% | 46th | 6:34 |
| Total Running | running | 35:48 | 40:29 | -11.6% | 26th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength