Namira Khan

India 30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_women

191
Place
Total Time
1:38:35
Performance
63.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 22.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.6% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+6.4%
vs expected
running
-0.3%
vs expected