Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +2.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:56 | +6.3% | 76th | 5:49 |
| Run 2 | 5:19 | 5:29 | -3.2% | 53th | 5:23 |
| Run 3 | 5:24 | 5:48 | -7.1% | 43th | 5:42 |
| Run 4 | 5:33 | 5:53 | -5.9% | 49th | 5:46 |
| Run 5 | 5:56 | 6:03 | -2.1% | 58th | 5:55 |
| Run 6 | 6:57 | 5:53 | +18.0% | 88th | 5:46 |
| Run 7 | 5:38 | 5:54 | -4.8% | 52th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:17 | +0.5% | 64th | 5:14 |
| Sled Push | strength | 3:13 | 3:03 | +5.3% | 66th | 2:58 |
| Sled Pull | strength | 7:34 | 6:10 | +22.5% | 88th | 6:00 |
| Burpee Broad Jump | aerobic | 6:38 | 6:31 | +1.6% | 62th | 6:20 |
| Row | aerobic | 5:47 | 5:25 | +6.7% | 85th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:19 | -5.9% | 47th | 2:16 |
| Sandbag Lunges | strength | 6:49 | 5:44 | +18.6% | 83th | 5:35 |
| Wall Balls | strength | 6:12 | 6:47 | -8.7% | 51th | 6:34 |
| Total Running | running | 41:06 | 41:12 | -0.3% | 62th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength