Alina Shostak
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
192
Place
Training Recommendations
- • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- • Specific weakness: Sandbag Lunges - 7.4% slower than expected
Category Performance
aerobic
+14.3%
vs expected
strength
-1.3%
vs expected
running
-6.8%
vs expected