Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:56 | -10.0% | 33th | 5:49 |
| Run 2 | 5:21 | 5:29 | -2.6% | 55th | 5:23 |
| Run 3 | 5:32 | 5:48 | -4.9% | 49th | 5:42 |
| Run 4 | 5:35 | 5:54 | -5.4% | 49th | 5:46 |
| Run 5 | 5:36 | 6:04 | -7.7% | 47th | 5:55 |
| Run 6 | 5:30 | 5:53 | -6.7% | 47th | 5:46 |
| Run 7 | 5:32 | 5:55 | -6.6% | 49th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:17 | +3.9% | 77th | 5:14 |
| Sled Push | strength | 2:46 | 3:03 | -9.6% | 39th | 2:58 |
| Sled Pull | strength | 6:09 | 6:11 | -0.6% | 59th | 6:00 |
| Burpee Broad Jump | aerobic | 8:58 | 6:32 | +37.0% | 94th | 6:20 |
| Row | aerobic | 5:32 | 5:25 | +2.0% | 71th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:19 | -3.8% | 53th | 2:16 |
| Sandbag Lunges | strength | 6:11 | 5:45 | +7.4% | 72th | 5:35 |
| Wall Balls | strength | 6:49 | 6:48 | +0.2% | 63th | 6:34 |
| Total Running | running | 38:27 | 41:15 | -6.8% | 45th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength