Helen Saunders
United Kingdom
50-54
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
210
Place
Training Recommendations
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- • Specific weakness: Wall Balls - 20.8% slower than expected
Category Performance
aerobic
+11.0%
vs expected
strength
+2.2%
vs expected
running
-6.9%
vs expected