Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
210
Total Time
1:43:18
Overall Percentile
69.9
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +2.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:11 | -4.1% | 61th | 5:49 |
| Run 2 | 5:26 | 5:43 | -5.1% | 59th | 5:23 |
| Run 3 | 5:33 | 6:02 | -8.2% | 50th | 5:42 |
| Run 4 | 5:41 | 6:10 | -7.9% | 53th | 5:46 |
| Run 5 | 5:54 | 6:21 | -7.2% | 57th | 5:55 |
| Run 6 | 5:54 | 6:09 | -4.2% | 63th | 5:46 |
| Run 7 | 5:44 | 6:11 | -7.4% | 55th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:24 | +0.4% | 73th | 5:14 |
| Sled Push | strength | 2:42 | 3:13 | -16.2% | 35th | 2:58 |
| Sled Pull | strength | 5:04 | 6:34 | -22.9% | 28th | 6:00 |
| Burpee Broad Jump | aerobic | 8:55 | 6:58 | +27.8% | 94th | 6:20 |
| Row | aerobic | 5:48 | 5:31 | +4.8% | 86th | 5:22 |
| Farmers Carry | strength | 2:53 | 2:25 | +18.9% | 94th | 2:16 |
| Sandbag Lunges | strength | 6:45 | 6:06 | +10.4% | 82th | 5:35 |
| Wall Balls | strength | 8:49 | 7:17 | +20.8% | 89th | 6:34 |
| Total Running | running | 40:08 | 43:05 | -6.9% | 55th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength