Ryan Gwaltney

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_men

137
Place
Total Time
1:22:16
Performance
56.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 22.6% slower than expected
  • • Specific weakness: Farmers Carry - 22.1% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+1.4%
vs expected
running
+0.1%
vs expected