Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
137
Total Time
1:22:16
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +6.1%
Race avg drop: +0.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:03 | -4.6% | 37th | 5:01 |
| Run 2 | 4:09 | 4:11 | -0.9% | 55th | 4:10 |
| Run 3 | 4:46 | 4:38 | +2.8% | 62th | 4:36 |
| Run 4 | 4:43 | 4:40 | +0.9% | 59th | 4:39 |
| Run 5 | 4:50 | 4:46 | +1.3% | 61th | 4:44 |
| Run 6 | 4:51 | 4:36 | +5.2% | 68th | 4:35 |
| Run 7 | 4:40 | 4:42 | -0.8% | 55th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.2% | 54th | 4:15 |
| Sled Push | strength | 3:44 | 3:38 | +2.6% | 58th | 3:36 |
| Sled Pull | strength | 7:10 | 6:27 | +10.8% | 69th | 6:24 |
| Burpee Broad Jump | aerobic | 5:19 | 4:20 | +22.6% | 82th | 4:17 |
| Row | aerobic | 4:42 | 4:33 | +3.1% | 71th | 4:32 |
| Farmers Carry | strength | 2:35 | 2:06 | +22.1% | 84th | 2:05 |
| Sandbag Lunges | strength | 4:33 | 5:01 | -9.4% | 44th | 4:58 |
| Wall Balls | strength | 6:15 | 7:42 | -18.9% | 35th | 7:36 |
| Total Running | running | 32:48 | 32:46 | +0.1% | 56th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength