Zoe Cooper
United Kingdom
45-49
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
238
Place
Training Recommendations
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 41.1% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+7.0%
vs expected
running
-4.0%
vs expected