Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
238
Total Time
1:50:31
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +2.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:33 | -9.3% | 62th | 5:49 |
| Run 2 | 6:11 | 6:04 | +1.7% | 84th | 5:23 |
| Run 3 | 6:17 | 6:24 | -2.0% | 79th | 5:42 |
| Run 4 | 6:28 | 6:35 | -1.8% | 78th | 5:46 |
| Run 5 | 6:20 | 6:48 | -7.0% | 71th | 5:55 |
| Run 6 | 6:20 | 6:34 | -3.6% | 75th | 5:46 |
| Run 7 | 6:34 | 6:36 | -0.7% | 79th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:35 | -0.8% | 80th | 5:14 |
| Sled Push | strength | 4:54 | 3:28 | +41.1% | 100th | 2:58 |
| Sled Pull | strength | 6:10 | 7:10 | -14.0% | 60th | 6:00 |
| Burpee Broad Jump | aerobic | 8:52 | 7:39 | +15.8% | 93th | 6:20 |
| Row | aerobic | 6:03 | 5:42 | +6.0% | 94th | 5:22 |
| Farmers Carry | strength | 2:27 | 2:35 | -5.2% | 73th | 2:16 |
| Sandbag Lunges | strength | 7:15 | 6:40 | +8.6% | 88th | 5:35 |
| Wall Balls | strength | 8:25 | 8:03 | +4.4% | 85th | 6:34 |
| Total Running | running | 44:07 | 45:58 | -4.0% | 76th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength