Yoong Yap
Malaysia
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
253
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 29.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-2.4%
vs expected
running
-3.8%
vs expected