Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +2.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:46 | -10.7% | 67th | 5:49 |
| Run 2 | 5:57 | 6:16 | -5.3% | 77th | 5:23 |
| Run 3 | 6:31 | 6:36 | -1.5% | 84th | 5:42 |
| Run 4 | 6:47 | 6:49 | -0.6% | 88th | 5:46 |
| Run 5 | 6:47 | 7:04 | -4.0% | 81th | 5:55 |
| Run 6 | 6:47 | 6:48 | -0.3% | 84th | 5:46 |
| Run 7 | 6:57 | 6:51 | +1.4% | 88th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:42 | -11.7% | 36th | 5:14 |
| Sled Push | strength | 2:57 | 3:37 | -18.4% | 53th | 2:58 |
| Sled Pull | strength | 9:45 | 7:30 | +29.8% | 99th | 6:00 |
| Burpee Broad Jump | aerobic | 10:14 | 8:02 | +27.2% | 98th | 6:20 |
| Row | aerobic | 5:37 | 5:48 | -3.2% | 78th | 5:22 |
| Farmers Carry | strength | 2:06 | 2:40 | -21.5% | 38th | 2:16 |
| Sandbag Lunges | strength | 6:11 | 6:59 | -11.6% | 72th | 5:35 |
| Wall Balls | strength | 9:19 | 8:30 | +9.6% | 92th | 6:34 |
| Total Running | running | 45:49 | 47:36 | -3.8% | 82th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength