Ellie Alexander
United Kingdom
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.4% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+14.4%
vs expected
running
-4.0%
vs expected