Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
2
Total Time
1:09:58
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: +2.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:27 | -2.3% | 1th | 5:49 |
| Run 2 | 3:53 | 4:04 | -4.8% | 1th | 5:23 |
| Run 3 | 4:00 | 4:22 | -8.5% | 0th | 5:42 |
| Run 4 | 4:01 | 4:14 | -5.4% | 0th | 5:46 |
| Run 5 | 4:06 | 4:15 | -3.7% | 0th | 5:55 |
| Run 6 | 4:08 | 4:15 | -2.9% | 1th | 5:46 |
| Run 7 | 4:07 | 4:14 | -2.8% | 0th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:33 | +8.9% | 29th | 5:14 |
| Sled Push | strength | 2:06 | 2:03 | +2.3% | 5th | 2:58 |
| Sled Pull | strength | 4:36 | 3:47 | +21.4% | 15th | 6:00 |
| Burpee Broad Jump | aerobic | 4:51 | 3:50 | +26.4% | 15th | 6:20 |
| Row | aerobic | 4:49 | 4:44 | +1.7% | 6th | 5:22 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.7% | 21th | 2:16 |
| Sandbag Lunges | strength | 4:07 | 3:31 | +17.0% | 10th | 5:35 |
| Wall Balls | strength | 4:18 | 3:44 | +14.9% | 8th | 6:34 |
| Total Running | running | 28:36 | 29:46 | -4.0% | 1th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength