Filipa Rocha
Portugal
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
52
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: SkiErg - 12.0% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
-2.4%
vs expected
running
+5.1%
vs expected