Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +2.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:04 | +10.4% | 45th | 5:49 |
| Run 2 | 4:41 | 4:39 | +0.4% | 21th | 5:23 |
| Run 3 | 5:04 | 4:58 | +1.9% | 25th | 5:42 |
| Run 4 | 5:11 | 4:56 | +5.0% | 28th | 5:46 |
| Run 5 | 5:17 | 5:00 | +5.5% | 29th | 5:55 |
| Run 6 | 5:14 | 4:56 | +6.0% | 33th | 5:46 |
| Run 7 | 5:15 | 4:56 | +6.4% | 32th | 5:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:51 | +12.0% | 75th | 5:14 |
| Sled Push | strength | 2:23 | 2:28 | -3.6% | 15th | 2:58 |
| Sled Pull | strength | 4:34 | 4:47 | -4.6% | 14th | 6:00 |
| Burpee Broad Jump | aerobic | 5:17 | 4:57 | +6.5% | 27th | 6:20 |
| Row | aerobic | 5:31 | 5:01 | +9.9% | 69th | 5:22 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.0% | 11th | 2:16 |
| Sandbag Lunges | strength | 4:42 | 4:26 | +5.6% | 28th | 5:35 |
| Wall Balls | strength | 4:50 | 5:00 | -3.6% | 14th | 6:34 |
| Total Running | running | 36:18 | 34:32 | +5.1% | 30th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength