Joseph Setting
United States
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
148
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.1% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+7.3%
vs expected
running
-3.9%
vs expected