Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
148
Total Time
1:23:37
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +0.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:06 | +3.5% | 73th | 5:01 |
| Run 2 | 4:07 | 4:14 | -3.0% | 51th | 4:10 |
| Run 3 | 4:36 | 4:42 | -2.3% | 55th | 4:36 |
| Run 4 | 4:30 | 4:44 | -5.2% | 47th | 4:39 |
| Run 5 | 4:28 | 4:50 | -7.8% | 37th | 4:44 |
| Run 6 | 4:26 | 4:40 | -5.2% | 45th | 4:35 |
| Run 7 | 4:33 | 4:46 | -4.8% | 49th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +1.2% | 67th | 4:15 |
| Sled Push | strength | 3:54 | 3:42 | +5.1% | 68th | 3:36 |
| Sled Pull | strength | 6:22 | 6:39 | -4.3% | 56th | 6:24 |
| Burpee Broad Jump | aerobic | 5:02 | 4:27 | +12.9% | 78th | 4:17 |
| Row | aerobic | 4:30 | 4:35 | -2.0% | 48th | 4:32 |
| Farmers Carry | strength | 1:56 | 2:09 | -10.8% | 43th | 2:05 |
| Sandbag Lunges | strength | 6:46 | 5:09 | +31.1% | 91th | 4:58 |
| Wall Balls | strength | 9:12 | 7:57 | +15.5% | 76th | 7:36 |
| Total Running | running | 31:57 | 33:14 | -3.9% | 47th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength