Khanya Mashalaba
South Africa
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_women
73
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 44.5% slower than expected
- • Specific weakness: Sled Push - 32.6% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+16.9%
vs expected
running
-2.9%
vs expected