Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
73
Total Time
1:24:13
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: +2.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.8% | 23th | 5:49 |
| Run 2 | 4:38 | 4:46 | -3.1% | 18th | 5:23 |
| Run 3 | 4:53 | 5:05 | -4.0% | 14th | 5:42 |
| Run 4 | 4:55 | 5:04 | -3.0% | 17th | 5:46 |
| Run 5 | 5:02 | 5:09 | -2.4% | 19th | 5:55 |
| Run 6 | 4:58 | 5:04 | -2.0% | 22th | 5:46 |
| Run 7 | 4:51 | 5:04 | -4.4% | 14th | 5:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.8% | 35th | 5:14 |
| Sled Push | strength | 3:23 | 2:33 | +32.6% | 76th | 2:58 |
| Sled Pull | strength | 5:16 | 4:58 | +5.8% | 35th | 6:00 |
| Burpee Broad Jump | aerobic | 5:19 | 5:10 | +2.7% | 28th | 6:20 |
| Row | aerobic | 5:12 | 5:04 | +2.4% | 37th | 5:22 |
| Farmers Carry | strength | 1:47 | 2:00 | -10.9% | 5th | 2:16 |
| Sandbag Lunges | strength | 5:13 | 4:37 | +12.7% | 45th | 5:35 |
| Wall Balls | strength | 7:36 | 5:15 | +44.5% | 73th | 6:34 |
| Total Running | running | 34:26 | 35:28 | -2.9% | 17th | 40:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength