Paul Ashley

Australia
1
Total Races

Race History

Sydney 2025 - S8

hyrox_adaptive_men

5
Place
Total Time
1:16:48
Performance
38.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 22.3% below expected on total running time
  • • Specific weakness: Sled Push - 91.2% slower than expected

Category Performance

aerobic
-21.7%
vs expected
strength
+28.6%
vs expected
running
+22.3%
vs expected