Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: -5.8%
Race avg drop: -13.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:25 | -0.4% | 60th | 4:32 |
| Run 2 | 4:15 | 3:13 | +31.6% | 54th | 3:38 |
| Run 3 | 4:19 | 3:04 | +40.1% | 54th | 3:31 |
| Run 4 | 4:11 | 3:09 | +32.5% | 54th | 3:37 |
| Run 5 | 3:56 | 3:12 | +22.4% | 46th | 3:43 |
| Run 6 | 3:56 | 3:05 | +27.3% | 54th | 3:33 |
| Run 7 | 4:13 | 3:09 | +33.2% | 54th | 3:37 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 22.3% below expected on total running time
- → Specific weakness: Sled Push - 91.2% slower than expected
- → Specific weakness: Sandbag Lunges - 73.7% slower than expected
- → Specific weakness: Total Running - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.4% | 50th | 4:41 |
| Sled Push | strength | 4:58 | 2:35 | +91.2% | 92th | 2:57 |
| Sled Pull | strength | 3:03 | 3:36 | -15.5% | 18th | 3:53 |
| Burpee Broad Jump | aerobic | 1:24 | 5:31 | -74.7% | 8th | 6:06 |
| Row | aerobic | 5:24 | 4:52 | +10.9% | 91th | 4:59 |
| Farmers Carry | strength | 2:48 | 2:19 | +20.0% | 80th | 2:26 |
| Sandbag Lunges | strength | 6:49 | 3:55 | +73.7% | 100th | 4:07 |
| Wall Balls | strength | 3:44 | 5:03 | -26.3% | 23th | 5:52 |
| Total Running | running | 29:14 | 23:54 | +22.3% | 54th | 26:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength