Maiz Marshall-amai

New Zealand

1

Total Races

Race History

Sydney 2025 - S8

hyrox_adaptive_women

1

Place

Total Time

47:46

Performance

14.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 61.0% below expected on strength exercises (Sled Pull, Sandbag Lunges)
• Focus on aerobic capacity - 25.0% below expected on cardio exercises (Row)
• Specific weakness: Wall Balls - 93.1% slower than expected

Category Performance

strength

+61.0%

vs expected

aerobic

+25.0%

vs expected

running

-67.2%

vs expected