Performance Analysis
Sydney 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Place
1
Total Time
0:47:46
Overall Percentile
14.3
Lower is faster
Category Performance Summary
strength
+61.0%
vs expected performance
• Sled Pull
• Sandbag Lunges
• Wall Balls
aerobic
+25.0%
vs expected performance
• Row
running
-67.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -129.7
Excellent endurance - maintaining pace better than field
Your pace drop: -68.9%
Race avg drop: +60.8%
Trend per run: -28.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 3:36 | +36.4% | 67th | 4:43 |
| Run 2 | 1:02 | 4:46 | -78.3% | 0th | 5:27 |
| Run 3 | 0:59 | 4:43 | -79.2% | 0th | 5:48 |
| Run 4 | 0:55 | 4:30 | -79.7% | 0th | 5:51 |
| Run 5 | 0:58 | 4:44 | -79.6% | 0th | 6:17 |
| Run 6 | 0:55 | 4:43 | -80.6% | 0th | 6:21 |
| Run 7 | 0:56 | 4:43 | -80.2% | 0th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 61.0% below expected on strength exercises (Sled Pull, Sandbag Lunges)
- → Focus on aerobic capacity - 25.0% below expected on cardio exercises (Row)
- → Specific weakness: Wall Balls - 93.1% slower than expected
- → Specific weakness: Sandbag Lunges - 89.8% slower than expected
- → Specific weakness: Row - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Pull | strength | 5:29 | -1:13 | +0.0% | 43th | 8:31 |
| Row | aerobic | 4:44 | 3:47 | +25.0% | 14th | 6:52 |
| Sandbag Lunges | strength | 3:42 | 1:56 | +89.8% | 29th | 6:22 |
| Wall Balls | strength | 1:37 | 0:50 | +93.1% | 14th | 4:28 |
| Total Running | running | 10:40 | 32:31 | -67.2% | 0th | 40:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength