Michal Brooks
45-49
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
1015
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- • Specific weakness: Sandbag Lunges - 20.2% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+1.5%
vs expected
running
-2.3%
vs expected