Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michal Brooks
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:29 | -6.4% | 54th | 4:10 |
| Run 2 | 4:39 | 4:44 | -1.8% | 69th | 4:24 |
| Run 3 | 5:01 | 5:03 | -0.9% | 71th | 4:42 |
| Run 4 | 5:06 | 5:09 | -1.2% | 70th | 4:47 |
| Run 5 | 5:10 | 5:20 | -3.1% | 66th | 4:55 |
| Run 6 | 5:09 | 5:15 | -2.0% | 69th | 4:51 |
| Run 7 | 5:14 | 5:17 | -1.2% | 70th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:00 | -0.9% | 68th | 3:52 |
| Sled Push | strength | 1:26 | 1:35 | -9.6% | 48th | 1:28 |
| Sled Pull | strength | 3:25 | 3:21 | +2.0% | 77th | 3:04 |
| Burpee Broad Jump | aerobic | 4:21 | 3:31 | +23.6% | 95th | 3:10 |
| Row | aerobic | 4:25 | 4:33 | -2.9% | 57th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:50 | +0.9% | 76th | 1:43 |
| Sandbag Lunges | strength | 4:46 | 3:57 | +20.2% | 93th | 3:34 |
| Wall Balls | strength | 4:17 | 4:32 | -5.8% | 58th | 4:14 |
| Total Running | running | 34:31 | 35:19 | -2.3% | 67th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength