Luke Hall

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1022
Place
Total Time
1:19:16
Performance
72.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 75.5% slower than expected
  • • Specific weakness: Wall Balls - 10.5% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+17.4%
vs expected
running
-14.1%
vs expected