Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +12.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:29 | -16.2% | 26th | 4:10 |
| Run 2 | 4:03 | 4:44 | -14.7% | 31th | 4:24 |
| Run 3 | 4:31 | 5:04 | -11.0% | 43th | 4:42 |
| Run 4 | 4:21 | 5:10 | -15.9% | 29th | 4:47 |
| Run 5 | 4:34 | 5:20 | -14.6% | 34th | 4:55 |
| Run 6 | 4:40 | 5:16 | -11.4% | 45th | 4:51 |
| Run 7 | 4:31 | 5:18 | -14.9% | 36th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 75.5% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.9% | 92th | 3:52 |
| Sled Push | strength | 1:32 | 1:35 | -3.5% | 66th | 1:28 |
| Sled Pull | strength | 3:31 | 3:21 | +4.7% | 82th | 3:04 |
| Burpee Broad Jump | aerobic | 3:30 | 3:31 | -0.8% | 73th | 3:10 |
| Row | aerobic | 4:43 | 4:33 | +3.5% | 87th | 4:23 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.2% | 74th | 1:43 |
| Sandbag Lunges | strength | 6:59 | 3:58 | +75.5% | 100th | 3:34 |
| Wall Balls | strength | 5:02 | 4:33 | +10.5% | 90th | 4:14 |
| Total Running | running | 30:26 | 35:24 | -14.1% | 33th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength