Christian Rostron
30-34
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
1081
Place
Training Recommendations
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 19.5% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
-1.3%
vs expected
running
-0.2%
vs expected