Paul Wood
40-44
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
1091
Place
Training Recommendations
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Sandbag Lunges - 6.6% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
-1.2%
vs expected
running
+3.5%
vs expected