Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1091
Total Time
1:21:15
Overall Percentile
77.9
Lower is faster
Athlete
Paul Wood

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +12.9%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:36 +5.1% 87th 4:10
Run 2 5:10 4:52 +6.2% 88th 4:24
Run 3 5:23 5:12 +3.4% 84th 4:42
Run 4 5:30 5:18 +3.5% 84th 4:47
Run 5 5:36 5:29 +1.8% 82th 4:55
Run 6 5:29 5:25 +1.2% 81th 4:51
Run 7 5:39 5:27 +3.4% 84th 4:53

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:03 -3.7% 57th 3:52
Sled Push strength 1:37 1:38 -1.0% 78th 1:28
Sled Pull strength 3:17 3:27 -5.2% 69th 3:04
Burpee Broad Jump aerobic 3:36 3:39 -1.6% 77th 3:10
Row aerobic 4:43 4:37 +2.2% 87th 4:23
Farmers Carry strength 1:58 1:54 +3.3% 84th 1:43
Sandbag Lunges strength 4:24 4:07 +6.6% 87th 3:34
Wall Balls strength 4:13 4:39 -9.6% 54th 4:14
Total Running running 37:38 36:21 +3.5% 84th 32:50

How to Read This Analysis