Josh Pappas

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_men

164
Place
Total Time
1:26:17
Performance
67.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 32.8% slower than expected
  • • Specific weakness: Farmers Carry - 15.4% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+6.5%
vs expected
running
-2.1%
vs expected