Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
164
Total Time
1:26:17
Overall Percentile
67.2
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.0%
Race avg drop: +0.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:12 | -9.2% | 30th | 5:01 |
| Run 2 | 3:54 | 4:20 | -10.3% | 32th | 4:10 |
| Run 3 | 5:00 | 4:50 | +3.1% | 72th | 4:36 |
| Run 4 | 4:43 | 4:53 | -3.6% | 59th | 4:39 |
| Run 5 | 5:04 | 4:59 | +1.5% | 69th | 4:44 |
| Run 6 | 4:49 | 4:48 | +0.1% | 66th | 4:35 |
| Run 7 | 5:12 | 4:55 | +5.5% | 78th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.1% | 67th | 4:15 |
| Sled Push | strength | 3:16 | 3:51 | -15.3% | 34th | 3:36 |
| Sled Pull | strength | 7:56 | 7:01 | +13.0% | 80th | 6:24 |
| Burpee Broad Jump | aerobic | 5:05 | 4:41 | +8.2% | 79th | 4:17 |
| Row | aerobic | 4:19 | 4:39 | -7.2% | 21th | 4:32 |
| Farmers Carry | strength | 2:37 | 2:16 | +15.4% | 86th | 2:05 |
| Sandbag Lunges | strength | 7:13 | 5:26 | +32.8% | 95th | 4:58 |
| Wall Balls | strength | 7:19 | 8:28 | -13.6% | 51th | 7:36 |
| Total Running | running | 33:26 | 34:08 | -2.1% | 60th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength