Carl Koutrigaros

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1138
Place
Total Time
1:22:42
Performance
81.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 31.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.6% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+16.7%
vs expected
running
-6.1%
vs expected