Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carl Koutrigaros
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:42 | +1.0% | 83th | 4:10 |
| Run 2 | 4:44 | 4:57 | -4.5% | 73th | 4:24 |
| Run 3 | 4:44 | 5:18 | -10.7% | 56th | 4:42 |
| Run 4 | 5:05 | 5:25 | -6.2% | 70th | 4:47 |
| Run 5 | 4:55 | 5:36 | -12.4% | 53th | 4:55 |
| Run 6 | 5:27 | 5:31 | -1.4% | 80th | 4:51 |
| Run 7 | 5:08 | 5:34 | -7.9% | 67th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:05 | +6.9% | 98th | 3:52 |
| Sled Push | strength | 1:53 | 1:39 | +13.1% | 96th | 1:28 |
| Sled Pull | strength | 4:40 | 3:32 | +31.8% | 100th | 3:04 |
| Burpee Broad Jump | aerobic | 3:22 | 3:45 | -10.4% | 66th | 3:10 |
| Row | aerobic | 4:43 | 4:39 | +1.2% | 87th | 4:23 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.6% | 83th | 1:43 |
| Sandbag Lunges | strength | 5:19 | 4:14 | +25.6% | 98th | 3:34 |
| Wall Balls | strength | 5:20 | 4:44 | +12.3% | 96th | 4:14 |
| Total Running | running | 34:48 | 37:02 | -6.1% | 69th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength