Blake Bogdanoski
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
1151
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 38.4% slower than expected
- • Specific weakness: Wall Balls - 27.6% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+13.9%
vs expected
running
-5.7%
vs expected