Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Blake Bogdanoski
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +12.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:43 | -7.3% | 66th | 4:10 |
| Run 2 | 4:34 | 4:58 | -8.3% | 65th | 4:24 |
| Run 3 | 5:15 | 5:19 | -1.4% | 80th | 4:42 |
| Run 4 | 5:23 | 5:26 | -1.1% | 81th | 4:47 |
| Run 5 | 5:16 | 5:38 | -6.6% | 70th | 4:55 |
| Run 6 | 5:17 | 5:33 | -4.9% | 74th | 4:51 |
| Run 7 | 4:59 | 5:36 | -11.1% | 60th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.2% | 91th | 3:52 |
| Sled Push | strength | 2:19 | 1:40 | +38.4% | 100th | 1:28 |
| Sled Pull | strength | 4:16 | 3:33 | +19.9% | 98th | 3:04 |
| Burpee Broad Jump | aerobic | 3:37 | 3:46 | -4.3% | 78th | 3:10 |
| Row | aerobic | 4:47 | 4:40 | +2.4% | 90th | 4:23 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.1% | 83th | 1:43 |
| Sandbag Lunges | strength | 3:34 | 4:15 | -16.3% | 55th | 3:34 |
| Wall Balls | strength | 6:05 | 4:46 | +27.6% | 100th | 4:14 |
| Total Running | running | 35:07 | 37:13 | -5.7% | 70th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength