Nick Roche

45-49
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1156
Place
Total Time
1:23:07
Performance
82.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 23.1% slower than expected
  • • Specific weakness: Row - 7.0% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+1.9%
vs expected
running
-2.6%
vs expected