Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +12.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:43 | +11.0% | 97th | 4:10 |
| Run 2 | 5:06 | 4:58 | +2.4% | 86th | 4:24 |
| Run 3 | 5:42 | 5:19 | +6.9% | 92th | 4:42 |
| Run 4 | 5:05 | 5:26 | -6.7% | 70th | 4:47 |
| Run 5 | 5:06 | 5:38 | -9.6% | 63th | 4:55 |
| Run 6 | 5:05 | 5:33 | -8.6% | 65th | 4:51 |
| Run 7 | 4:58 | 5:36 | -11.4% | 59th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.8% | 95th | 3:52 |
| Sled Push | strength | 1:28 | 1:40 | -12.4% | 55th | 1:28 |
| Sled Pull | strength | 3:10 | 3:33 | -11.1% | 61th | 3:04 |
| Burpee Broad Jump | aerobic | 3:55 | 3:46 | +3.5% | 87th | 3:10 |
| Row | aerobic | 5:00 | 4:40 | +7.0% | 97th | 4:23 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.5% | 88th | 1:43 |
| Sandbag Lunges | strength | 5:15 | 4:15 | +23.1% | 97th | 3:34 |
| Wall Balls | strength | 5:05 | 4:46 | +6.5% | 91th | 4:14 |
| Total Running | running | 36:17 | 37:14 | -2.6% | 78th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength