Conor Millgate

30-34
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1158
Place
Total Time
1:23:10
Performance
82.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 17.6% slower than expected
  • • Specific weakness: Farmers Carry - 10.2% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+2.7%
vs expected
running
-5.9%
vs expected