Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:43 | -0.3% | 82th | 4:10 |
| Run 2 | 4:43 | 4:59 | -5.4% | 73th | 4:24 |
| Run 3 | 5:01 | 5:19 | -5.9% | 71th | 4:42 |
| Run 4 | 4:54 | 5:27 | -10.1% | 60th | 4:47 |
| Run 5 | 5:06 | 5:38 | -9.7% | 63th | 4:55 |
| Run 6 | 5:19 | 5:33 | -4.5% | 75th | 4:51 |
| Run 7 | 5:18 | 5:36 | -5.5% | 73th | 4:53 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:05 | +17.6% | 100th | 3:52 |
| Sled Push | strength | 1:42 | 1:40 | +1.4% | 86th | 1:28 |
| Sled Pull | strength | 3:12 | 3:33 | -10.2% | 64th | 3:04 |
| Burpee Broad Jump | aerobic | 3:56 | 3:47 | +3.9% | 88th | 3:10 |
| Row | aerobic | 4:38 | 4:40 | -0.9% | 81th | 4:23 |
| Farmers Carry | strength | 2:09 | 1:57 | +10.2% | 95th | 1:43 |
| Sandbag Lunges | strength | 4:29 | 4:16 | +5.0% | 89th | 3:34 |
| Wall Balls | strength | 5:06 | 4:46 | +6.8% | 92th | 4:14 |
| Total Running | running | 35:04 | 37:16 | -5.9% | 70th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength