James Khan
16-24
1
Total Races
Race History
Sydney 2025 - S8
hyrox_doubles_men
116
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 41.5% slower than expected
Category Performance
aerobic
+16.8%
vs expected
strength
+24.4%
vs expected
running
-7.1%
vs expected