Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:26 | -7.9% | 3th | 4:10 |
| Run 2 | 3:30 | 3:40 | -4.7% | 4th | 4:24 |
| Run 3 | 3:40 | 3:54 | -6.1% | 3th | 4:42 |
| Run 4 | 3:38 | 3:55 | -7.6% | 2th | 4:47 |
| Run 5 | 3:39 | 4:00 | -8.9% | 2th | 4:55 |
| Run 6 | 3:43 | 3:55 | -5.5% | 4th | 4:51 |
| Run 7 | 3:49 | 3:57 | -3.5% | 5th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:36 | +11.0% | 72th | 3:52 |
| Sled Push | strength | 1:32 | 1:12 | +27.5% | 66th | 1:28 |
| Sled Pull | strength | 3:27 | 2:26 | +41.5% | 79th | 3:04 |
| Burpee Broad Jump | aerobic | 3:10 | 2:22 | +33.2% | 54th | 3:10 |
| Row | aerobic | 4:16 | 4:01 | +6.2% | 38th | 4:23 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.9% | 24th | 1:43 |
| Sandbag Lunges | strength | 3:28 | 2:40 | +29.4% | 51th | 3:34 |
| Wall Balls | strength | 4:07 | 3:34 | +15.4% | 46th | 4:14 |
| Total Running | running | 25:09 | 27:04 | -7.1% | 2th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength