Mark Craymer

50-54
1
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_men

1179
Place
Total Time
1:23:57
Performance
84.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 13.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.9% slower than expected

Category Performance

aerobic
-3.0%
vs expected
strength
+3.4%
vs expected
running
-0.2%
vs expected