Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:46 | +1.5% | 87th | 4:10 |
| Run 2 | 5:10 | 5:01 | +2.7% | 88th | 4:24 |
| Run 3 | 5:21 | 5:23 | -0.7% | 83th | 4:42 |
| Run 4 | 5:30 | 5:30 | -0.1% | 84th | 4:47 |
| Run 5 | 5:31 | 5:42 | -3.3% | 79th | 4:55 |
| Run 6 | 5:31 | 5:37 | -1.9% | 82th | 4:51 |
| Run 7 | 5:41 | 5:40 | +0.2% | 86th | 4:53 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.3% | 75th | 3:52 |
| Sled Push | strength | 1:35 | 1:41 | -6.5% | 73th | 1:28 |
| Sled Pull | strength | 3:41 | 3:36 | +2.2% | 88th | 3:04 |
| Burpee Broad Jump | aerobic | 3:44 | 3:50 | -2.7% | 82th | 3:10 |
| Row | aerobic | 4:31 | 4:41 | -3.9% | 69th | 4:23 |
| Farmers Carry | strength | 1:54 | 1:58 | -3.5% | 79th | 1:43 |
| Sandbag Lunges | strength | 4:48 | 4:19 | +10.9% | 94th | 3:34 |
| Wall Balls | strength | 5:29 | 4:49 | +13.8% | 98th | 4:14 |
| Total Running | running | 37:35 | 37:38 | -0.2% | 84th | 32:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength